humanmechanics | The Human Mechanics

THM Bendigo
3/143-153 High Street
(Old Poyser Building) Bendigo

THM Epsom
THM Epsom 41 Howards
Street Epsom

No Time? Make Time – Part 2 Find Yourself

No Time? Make Time – Part 2 Find Yourself

As mums we always seem to push ourselves to the end of the list, it's true so don't deny it. We always try and get as much done in our days for the children or partners then by the end of the day you forgot that YOU needed to go buy yourself your hair treatment, "it's...
No Time? Make Time – Part 1 Find Yourself

No Time? Make Time – Part 1 Find Yourself

Part 1: Meal Prep Hi I'm Avril a 24 year old mum to a 5 year old little girl, and man child. As you’d expect, I’m a busy mum (like you all!) yet I still find time to workout, supervise PT Staff, look after clients and manage a busy PT studio.You’re probably saying...
Nutrition Basics

Nutrition Basics

Sitting here in the amazing surrounds of Bendigo's Wholefoods Cafe got be thinking about everyone who's in here - everyone who's opted for a genuinely healthy and well balanced meal vs choosing the quicker, sometimes easier option of something deep fried or obtained...
Time To Drop The C-Bomb!

Time To Drop The C-Bomb!

It's a terrible word to a vast amount of people, something that stirs up all kinds of emotion when you use it in a sentence. Despite all the negative connotations that come with it, anyone who wants to embark on a fitness journey to improve themselves, their lives,...
I’m no longer where I used to be

I’m no longer where I used to be

When I clicked on the link for 28 days I was so unsure. Part of me was saying c'mon chan it's time to do something and the other 99% of me was petrified about doing it. I almost talked myself out of it and then arj rang to get my bank details and there was no going...