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THM Bendigo
3/143-153 High Street
(Old Poyser Building) Bendigo

THM Epsom
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That Time I Was Afraid

That Time I Was Afraid

So There It Was… – Hesitation – I honestly never thought it would or could happen to me, but there it was. It’s not what you think either, I’m a pretty confident guy really – nothing has ever ‘phased me’ as my mate Bryce...
Overthinking – Don’t Let It Take Hold

Overthinking – Don’t Let It Take Hold

“Oh – I really want to do this, it is exactly what I need to get out of this slump and into something positive” – Most people start out like this or something very similar, full of excitement about everything that will be before them once they...

The Baby Workout

Now – I’m not a mum, that much is pretty obvious. I am, however married to a fabulous woman who’s also an amazing mum to our two-year-old daughter. I also train a great many other amazing mum’s so I think after all that I would have learnt a thing or two from them...
Thank You For A Fabulous 2016

Thank You For A Fabulous 2016

  What a year it has been, Whilst some will say it was not without it’s challenges, set backs and the tragic passing of some absolute favourite entertainers it’s definitely been anything but pedestrian. This year began with a celebration for THM and...
Self Belief Is The Key

Self Belief Is The Key

“Why having been endowed with the courageous heart of a lion, do we live as mice? Greater strength and freedom can be ours.” ~ The Motivation Manifesto, Brendan Burchard. As I was listening to this podcast the other day, this quote truly resonated with me, as it...
No Time? Make Time – Part 1 Find Yourself

No Time? Make Time – Part 1 Find Yourself

Part 1: Meal Prep Hi I’m Avril a 24 year old mum to a 5 year old little girl, and man child. As you’d expect, I’m a busy mum (like you all!) yet I still find time to workout, supervise PT Staff, look after clients and manage a busy PT studio.You’re probably...
Nutrition Basics

Nutrition Basics

Sitting here in the amazing surrounds of Bendigo’s Wholefoods Cafe got be thinking about everyone who’s in here – everyone who’s opted for a genuinely healthy and well balanced meal vs choosing the quicker, sometimes easier option of something...
Time To Drop The C-Bomb!

Time To Drop The C-Bomb!

It’s a terrible word to a vast amount of people, something that stirs up all kinds of emotion when you use it in a sentence. Despite all the negative connotations that come with it, anyone who wants to embark on a fitness journey to improve themselves, their...
I’m no longer where I used to be

I’m no longer where I used to be

When I clicked on the link for 28 days I was so unsure. Part of me was saying c’mon chan it’s time to do something and the other 99% of me was petrified about doing it. I almost talked myself out of it and then arj rang to get my bank details and there was...