Uncategorized | The Human Mechanics

THM Bendigo
3/143-153 High Street
(Old Poyser Building) Bendigo

THM Epsom
THM Epsom 41 Howards
Street Epsom

No Time? Make Time – Part 1 Find Yourself

No Time? Make Time – Part 1 Find Yourself

Part 1: Meal Prep Hi I'm Avril a 24 year old mum to a 5 year old little girl, and man child. As you’d expect, I’m a busy mum (like you all!) yet I still find time to workout, supervise PT Staff, look after clients and manage a busy PT studio.You’re probably saying...
Nutrition Basics

Nutrition Basics

Sitting here in the amazing surrounds of Bendigo's Wholefoods Cafe got be thinking about everyone who's in here - everyone who's opted for a genuinely healthy and well balanced meal vs choosing the quicker, sometimes easier option of something deep fried or obtained...
Time To Drop The C-Bomb!

Time To Drop The C-Bomb!

It's a terrible word to a vast amount of people, something that stirs up all kinds of emotion when you use it in a sentence. Despite all the negative connotations that come with it, anyone who wants to embark on a fitness journey to improve themselves, their lives,...
I’m no longer where I used to be

I’m no longer where I used to be

When I clicked on the link for 28 days I was so unsure. Part of me was saying c'mon chan it's time to do something and the other 99% of me was petrified about doing it. I almost talked myself out of it and then arj rang to get my bank details and there was no going...
What Would It Be Like To Be Beyoncé?

What Would It Be Like To Be Beyoncé?

Ever wondered what it would be like to be Beyoncé? Ever thought “man I would easily be able to look that fabulous if I had the money for a team of trainers at my every beck and call” I was one of these people. Forever saying to my skinny girl inside that one day I...
Community – What THM is all about.

Community – What THM is all about.

I love what I do, really, really love it. One of the first things people say to me after I tell them what I do for a living is 'how do you cope with all the hours?', the answer is easy - I love what I do. The reason for this is fairly simple, each and every morning I...