1:1 Coaching

We have worked hard to find and develop the best Coaches in Bendigo, with each holding a minimum internationally recognised Strength & Conditioning qualification and most also hold a degree in Exercise Science.

This is our flagship product and you will not be disappointed with the results or with the standard of care our Coaches provide to you. Results once thought impossible are achieved with the help of our THM Coaches, so what are you waiting for?

Session duration 30min & 60 min

Semi-Private Coaching

Want the benefit of the Group Coaching environment for it’s atmosphere and camaraderie between members but aren’t quite ready for the jump to 1:1 Coaching? Semi-Private sessions are perfect for you then!

Individualised programming to suit your needs and help you hit your goals with the added benefit of working out with friends or making new ones in this fun, engaging training environment.

Session duration 60 minutes

Group Coaching

This is our entry level into our Coaching programs and one which caters for all abilities, capabilities and training experience. Each month you will be challenged by a brand new training block which centres around a strength training system, which is designed to allow you to drop body fat, gain lean muscle and increase your general fitness.

Groups are capped at 20 people which enables our Coaches to give each person in the group 1:1 attention to enable them to not only enjoy each session but get the most out of their training.

Session duration 60 min, 3 x per week.

Morning, lunchtime and evening session available across both THM venues.

Strength & Conditioning

We are the only facility in Bendigo and one of the few throughout Central Victoria who offer a platform where junior and senior athletes can be properly developed by experienced coaches.

Our Strength & Conditioning Coaches work with athletes locally, State wide, Nationally and Internationally and are quite sought after for their skills and expertise and are the highest qualified Strength & Conditioning Coaches in Bendigo.

We have different training options depending on the level of competition and frequency of training each athlete requires and we always insist on meeting with senior athletes or parents and junior athletes in person prior to commencing training.

24/7 Gym Access

Our Epsom gym is a unique training space in the Bendigo gym marketplace, providing a spacious environment where you never have to fight for equipment or space in which to complete your sessions. Our gym space was designed with parents in mind and contains the only indoor playground in Bendigo which is free to use – so there’s no excuse to miss a training session!

Membership includes access to our Member Group Classes –

HIIT runs for 30 minutes

Boxing runs for 60 minutes

* Please see our timetable for class times.

Injury Rehabilitation

Return from injury or surgery can be a difficult and challenging road both physically and mentally. To make this journey an easier one, you require Coaches who have extensive experience in both pre and post operation spaces, and then skills in returning you to full function or as close as your capabilities will allow safely.

Our Coaches work with many of the best allied health professionals and surgeons in Bendigo and Melbourne and are highly recommended by all of them.

Session Duration 30min & 60min