A Balanced Mind.
In a balanced body.
SOMETHING HERE
Our Services
1:1 Coaching
We have worked hard to find and develop the best Coaches in Bendigo, with each holding a minimum internationally recognised Strength & Conditioning qualification and most also hold a degree in Exercise Science.
Semi-Private Coaching
Individualised programming to suit your needs and help you hit your goals with the added benefit of working out with friends or making new ones in this fun, engaging training environment.
Group Coaching
Groups are capped at 20 people which enables our Coaches to give each person in the group 1:1 attention to enable them to not only enjoy each session but get the most out of their training.
Strength & Conditioning
We are the only facility in Bendigo and one of the few throughout Central Victoria who offer a platform where junior and senior athletes can be properly developed by experienced coaches. Our Strength & Conditioning Coaches work with athletes locally, State wide, Nationally and Internationally and are quite sought after for their skills and expertise and are the highest qualified Strength & Conditioning Coaches in Bendigo.
24/7 Gym Access
Our Epsom gym is a unique training space in the Bendigo gym marketplace, providing a spacious environment where you never have to fight for equipment or space in which to complete your sessions. Our gym space was designed with parents in mind and contains the only indoor playground in Bendigo which is free to use – so there’s no excuse to miss a training session!
Injury Rehabilitation
Return from injury or surgery can be a difficult and challenging road both physically and mentally. To make this journey an easier one, you require Coaches who have extensive experience in both pre and post operation spaces, and then skills in returning you to full function or as close as your capabilities will allow safely.
Walk around most corners these days and you’ll more than likely find ‘yet another gym’, walk in and you’ll find ‘yet another discounted membership’ designed to wow you with a ridiculously low membership price.
What these gyms don’t tell you is that once you enter their business on one of these memberships, you’re just there to make up the numbers and that’s where their obligations to you end. Sure, you go for a few weeks because the high of the new membership gets you there, but then you notice you’re doing the same, tired old workout you’ve always done and after going for those first few weeks, or months even – you’re not seeing any results for your efforts. So you stop going. Sound familiar? It should, it’s the same story for the majority of gym customers these days.
So how are WE different at Human Mechanics? How do we ensure that you don’t wall into the monotony trap? How do we ensure you keep seeing results and keep enjoy coming back?
That’s easy – we appreciate your business! We show that appreciation by going above and beyond to ensure you are looked after irrespective of the training options you have selected as part of your membership. All of our members from standard gym access all the way to dedicated 1:1 coaching receive the same level of care and expertise from all our staff. We want you to ask questions, we want you to challenge us with finding an option to allow you to train effectively even with an pre-existing injury or movement limitation, we want you to feel comfortable to come to us at any time for support so we can provide it to you.
That’s the THM difference. It’s one thing to tell you about it, it’s something completely different to experience it for yourself and we look forward to being able to give you that experience.
Arj Perera – CEO and Founder
