Developing Our Next Champions
Our THM Academy Program is one of the handful of private sector High Performance programs available in Victoria. We cater for athletes of all ages and levels, and our primary goal is to help junior athletes with lofty sporting aspirations obtain the physical and mental development required to pursue and achieve those long term goals in the years to come.
Strength and Conditioning is an essential service and requirement for the effective physical development of athletes and one which should be an integral part of any sporting journey. Apart from physical development and the improvement of physical qualities such as strength, power, speed and endurance, we focus on developing a well rounded individual who is both mentally and physically prepared for what lies ahead in the senior ranks of elite sport.
We have worked and currently work with athletes locally in Bendigo, State-wide, Nationally and Internationally and have achieved great success through our face to face and online training platforms. Sporting pathways such as WNBL, Cricket, VFL, AFLW, AFL, Volleyball (domestic and international) and Swimming have seen their athletes trained by our highly sought after Coaches and achieve great success as a result.
All our Coaches are registered with the National Peak Body – the Australian Strength & Conditioning Association – and our Senior Coaches hold a minimum Level 2 Certification – all which guarantee the absolute best care and development for our athletes.
We look forward to helping you or your athlete develop and chase sporting success.
Arj Perera – Head Coach
ASCA Level 2, PCAS-Elite
Workout
Our Services
Academy Semi Private
We have worked hard to find and develop the best Coaches in Bendigo, with each holding a minimum internationally recognised Strength & Conditioning qualification and most also hold a degree in Exercise Science.
This is our flagship product and you will not be disappointed with the results or with the standard of care our Coaches provide to you. Results once thought impossible are achieved with the help of our THM Coaches, so what are you waiting for?
Session duration 30min & 60 min
Academy High Performance 1:1
Want the benefit of the Group Coaching environment for it’s atmosphere and camaraderie between members but aren’t quite ready for the jump to 1:1 Coaching? Semi-Private sessions are perfect for you then!
Individualised programming to suit your needs and help you hit your goals with the added benefit of working out with friends or making new ones in this fun, engaging training environment.
Session duration 60 minutes
Academy Pre Seasons
This is our entry level into our Coaching programs and one which caters for all abilities, capabilities and training experience. Each month you will be challenged by a brand new training block which centres around a strength training system, which is designed to allow you to drop body fat, gain lean muscle and increase your general fitness.
Groups are capped at 20 people which enables our Coaches to give each person in the group 1:1 attention to enable them to not only enjoy each session but get the most out of their training.
Session duration 60 min, 3 x per week.
Morning, lunchtime and evening session available across both THM venues.
Academy Team High Performance Consulting
We have worked hard to find and develop the best Coaches in Bendigo, with each holding a minimum internationally recognised Strength & Conditioning qualification and most also hold a degree in Exercise Science.
This is our flagship product and you will not be disappointed with the results or with the standard of care our Coaches provide to you. Results once thought impossible are achieved with the help of our THM Coaches, so what are you waiting for?
Session duration 30min & 60 min
Academy Online
Want the benefit of the Group Coaching environment for it’s atmosphere and camaraderie between members but aren’t quite ready for the jump to 1:1 Coaching? Semi-Private sessions are perfect for you then!
Individualised programming to suit your needs and help you hit your goals with the added benefit of working out with friends or making new ones in this fun, engaging training environment.
Session duration 60 minutes